Shake and Bake

Workouts

Thursday 9/28/23 @ 5:22 PM
226kj
73rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/10/23 @ 2:36 AM
353kj
66rpm
58%
21mph
Tuesday 10/18/22 @ 5:52 PM
218kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/17/22 @ 9:12 PM
367kj
63rpm
61%
21mph
Monday 4/4/22 @ 7:16 PM
213kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 8:50 PM
408kj
70rpm
59%
22mph
Monday 3/21/22 @ 6:59 PM
164kj
70rpm
48%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 2/16/22 @ 4:11 AM
276kj
66rpm
62%
22mph
Monday 10/4/21 @ 4:5 PM
233kj
75rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
443kj
69rpm
61%
23mph
Tuesday 4/13/21 @ 5:52 PM
223kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:21 PM
502kj
77rpm
61%
24mph
Thursday 1/14/21 @ 8:31 PM
111kj
76rpm
44%
17mph
15 min Latin Ride
Cody Rigsby
Monday 3/1/21 @ 2:51 AM
214kj
68rpm
62%
22mph
Wednesday 2/17/21 @ 7:6 PM
219kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:37 PM
448kj
78rpm
57%
23mph
Monday 10/12/20 @ 6:0 PM
246kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 3:58 AM
425kj
72rpm
59%
22mph
Monday 10/28/19 @ 3:38 PM
345kj
76rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Monday 10/28/19 @ 3:37 AM
318kj
65rpm
49%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
226 kj
Thursday 9/28/23
353 kj
Tuesday 10/10/23
30 min Pop Ride
Cody Rigsby
218 kj
Tuesday 10/18/22
367 kj
Monday 10/17/22
30 min Pop Ride
Cody Rigsby
213 kj
Monday 4/4/22
408 kj
Wednesday 3/30/22
20 min HIIT Ride
Cody Rigsby
164 kj
Monday 3/21/22
276 kj
Wednesday 2/16/22
30 min Britney Spears Ride
Cody Rigsby
233 kj
Monday 10/4/21
443 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
223 kj
Tuesday 4/13/21
502 kj
Tuesday 3/23/21
15 min Latin Ride
Cody Rigsby
111 kj
Thursday 1/14/21
214 kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
219 kj
Wednesday 2/17/21
448 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
246 kj
Monday 10/12/20
425 kj
Monday 11/2/20
45 min Pop Ride
Cody Rigsby
345 kj
Monday 10/28/19
318 kj
Monday 10/28/19