Shake and Bake

Workouts

Thursday 6/9/22 @ 9:41 PM
221kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 2:28 PM
✅
263kj
64rpm
54%
19mph
Tuesday 6/29/21 @ 1:15 PM
158kj
72rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:23 PM
✅
165kj
72rpm
48%
18mph
Tuesday 3/9/21 @ 3:42 PM
225kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:26 AM
✅
251kj
72rpm
48%
18mph
Sunday 3/7/21 @ 9:48 PM
165kj
72rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 3/5/21 @ 9:13 PM
✅
175kj
67rpm
53%
18mph
Thursday 2/18/21 @ 5:37 PM
✅
142kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 6:31 PM
129kj
69rpm
46%
16mph
Sunday 2/7/21 @ 8:57 PM
✅
228kj
75rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 6:14 PM
213kj
77rpm
43%
17mph
Friday 7/19/19 @ 12:32 AM
✅
233kj
77rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 2/5/21 @ 3:12 PM
190kj
74rpm
43%
17mph
Tuesday 5/26/20 @ 8:22 PM
✅
150kj
71rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
134kj
70rpm
45%
17mph
Friday 8/30/19 @ 7:6 PM
✅
252kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 9:11 PM
200kj
78rpm
42%
17mph
Tuesday 3/31/20 @ 11:58 PM
✅
230kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 6:34 PM
221kj
72rpm
46%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
221 kj
Thursday 6/9/22
✅ 263 kj
Friday 3/19/21
20 min Pop Ride
Cody Rigsby
158 kj
Tuesday 6/29/21
✅ 165 kj
Tuesday 6/15/21
30 min Pop Ride
Cody Rigsby
225 kj
Tuesday 3/9/21
✅ 251 kj
Tuesday 3/9/21
20 min HIIT Ride
Cody Rigsby
165 kj
Sunday 3/7/21
✅ 175 kj
Friday 3/5/21
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Thursday 2/18/21
129 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Sunday 2/7/21
213 kj
Tuesday 2/9/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 233 kj
Friday 7/19/19
190 kj
Friday 2/5/21
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Tuesday 5/26/20
134 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Friday 8/30/19
200 kj
Friday 3/27/20
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Tuesday 3/31/20
221 kj
Tuesday 3/10/20