Shake and Bake
Workouts
Friday 12/23/22 @ 11:57 PM
205kj
71rpm
44%
17mph
Sunday 1/1/23 @ 11:13 PM
✅
245kj
73rpm
47%
18mph
Sunday 8/8/21 @ 2:58 PM
141kj
77rpm
43%
17mph
Wednesday 8/4/21 @ 12:9 AM
✅
168kj
74rpm
46%
18mph
Saturday 1/2/21 @ 6:59 PM
314kj
75rpm
43%
17mph
Monday 1/4/21 @ 1:12 AM
✅
385kj
71rpm
48%
18mph
Wednesday 10/7/20 @ 6:19 PM
236kj
80rpm
43%
18mph
Tuesday 10/6/20 @ 11:23 PM
✅
255kj
74rpm
47%
18mph
Monday 9/21/20 @ 5:52 PM
251kj
80rpm
45%
18mph
Thursday 9/24/20 @ 11:1 PM
✅
281kj
73rpm
50%
19mph
Thursday 5/7/20 @ 6:53 PM
228kj
81rpm
43%
18mph
Saturday 2/15/20 @ 7:14 PM
✅
326kj
88rpm
47%
20mph
Thursday 4/16/20 @ 7:8 PM
210kj
73rpm
44%
17mph
Thursday 1/9/20 @ 12:31 AM
✅
240kj
74rpm
45%
18mph
Thursday 2/6/20 @ 7:19 PM
236kj
81rpm
43%
18mph
Saturday 2/8/20 @ 1:39 AM
✅
273kj
80rpm
46%
19mph
Tuesday 9/17/19 @ 6:24 PM
✅
204kj
84rpm
46%
20mph
Tuesday 10/15/19 @ 8:10 PM
199kj
84rpm
46%
20mph
Sunday 7/14/19 @ 3:6 PM
199kj
80rpm
40%
17mph
Sunday 7/14/19 @ 1:35 PM
✅
234kj
80rpm
43%
18mph