Shake and Bake

Workouts

Friday 9/17/21 @ 7:15 PM
✅
149kj
76rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 10/13/21 @ 7:13 PM
88kj
79rpm
35%
14mph
Tuesday 9/14/21 @ 4:46 PM
✅
145kj
77rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/21/21 @ 1:27 AM
72kj
78rpm
32%
13mph
Monday 1/6/20 @ 9:50 PM
✅
230kj
79rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 7:34 PM
203kj
71rpm
44%
16mph
Tuesday 5/26/20 @ 8:22 PM
✅
150kj
71rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
148kj
70rpm
47%
17mph
Friday 7/19/19 @ 12:32 AM
✅
233kj
77rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/7/20 @ 1:8 AM
227kj
75rpm
46%
18mph
Wednesday 5/6/20 @ 8:57 PM
199kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 12:53 AM
✅
257kj
82rpm
45%
18mph
Thursday 12/19/19 @ 11:13 AM
✅
149kj
79rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 3/22/20 @ 12:22 AM
141kj
82rpm
42%
17mph
Thursday 3/19/20 @ 5:21 PM
✅
285kj
81rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:27 PM
265kj
73rpm
41%
16mph
Monday 1/13/20 @ 7:28 PM
✅
234kj
72rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:52 PM
222kj
65rpm
49%
17mph
Tuesday 10/8/19 @ 4:43 PM
✅
271kj
80rpm
46%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 3:22 AM
214kj
74rpm
44%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 149 kj
Friday 9/17/21
88 kj
Wednesday 10/13/21
20 min 90s Ride
Cody Rigsby
✅ 145 kj
Tuesday 9/14/21
72 kj
Tuesday 9/21/21
30 min Holiday Ride
Cody Rigsby
✅ 230 kj
Monday 1/6/20
203 kj
Sunday 12/22/19
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Tuesday 5/26/20
148 kj
Tuesday 5/26/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 233 kj
Friday 7/19/19
227 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
199 kj
Wednesday 5/6/20
✅ 257 kj
Friday 5/1/20
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Thursday 12/19/19
141 kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 285 kj
Thursday 3/19/20
265 kj
Thursday 3/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 234 kj
Monday 1/13/20
222 kj
Friday 1/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 271 kj
Tuesday 10/8/19
214 kj
Saturday 10/5/19