Shake and Bake
Workouts
Wednesday 9/28/22 @ 6:31 PM
215kj
72rpm
45%
17mph
Thursday 9/29/22 @ 1:18 PM
✅
237kj
77rpm
45%
18mph
Friday 9/11/20 @ 5:25 PM
235kj
77rpm
45%
18mph
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
Tuesday 12/8/20 @ 2:20 PM
156kj
75rpm
45%
18mph
Monday 12/7/20 @ 5:51 PM
✅
193kj
80rpm
47%
20mph
Wednesday 11/4/20 @ 2:47 PM
352kj
72rpm
47%
18mph
Monday 11/2/20 @ 4:18 PM
✅
431kj
76rpm
49%
19mph
Thursday 6/25/20 @ 3:1 PM
147kj
82rpm
42%
18mph
Thursday 6/25/20 @ 3:10 PM
✅
168kj
82rpm
44%
18mph
Wednesday 5/27/20 @ 7:37 PM
294kj
76rpm
41%
17mph
Wednesday 2/26/20 @ 5:34 PM
✅
389kj
81rpm
45%
19mph
Monday 5/11/20 @ 8:11 PM
235kj
79rpm
44%
18mph
Thursday 11/21/19 @ 3:2 PM
✅
287kj
85rpm
46%
19mph
Sunday 1/5/20 @ 8:6 PM
232kj
75rpm
45%
18mph
Friday 12/27/19 @ 5:29 PM
✅
265kj
76rpm
47%
19mph
Tuesday 12/10/19 @ 6:10 PM
232kj
78rpm
44%
18mph
Monday 12/9/19 @ 2:57 PM
✅
256kj
80rpm
45%
18mph
Monday 8/26/19 @ 6:0 PM
375kj
81rpm
44%
18mph
Thursday 1/17/19 @ 7:9 PM
✅
390kj
81rpm
45%
19mph
Workouts
294
kj
Wednesday 5/27/20
232
kj
Sunday 1/5/20