Shake and Bake
Workouts
Wednesday 5/4/22 @ 5:22 PM
✅
214kj
73rpm
43%
17mph
Wednesday 5/4/22 @ 9:31 PM
202kj
78rpm
41%
17mph
Thursday 4/14/22 @ 8:29 PM
✅
228kj
75rpm
44%
18mph
Friday 4/29/22 @ 9:48 PM
208kj
75rpm
44%
17mph
Friday 8/27/21 @ 4:8 PM
✅
209kj
70rpm
44%
17mph
Friday 8/27/21 @ 4:19 PM
186kj
77rpm
40%
16mph
Monday 7/5/21 @ 11:15 PM
✅
151kj
76rpm
44%
18mph
Tuesday 7/20/21 @ 3:17 AM
128kj
82rpm
40%
17mph
Sunday 6/27/21 @ 8:25 PM
222kj
75rpm
44%
17mph
Saturday 6/26/21 @ 7:7 PM
✅
232kj
76rpm
45%
18mph
Thursday 6/10/21 @ 5:30 PM
157kj
76rpm
45%
18mph
Tuesday 6/8/21 @ 11:39 PM
✅
166kj
76rpm
46%
18mph
Monday 5/24/21 @ 2:34 PM
✅
146kj
75rpm
44%
17mph
Monday 5/24/21 @ 10:19 PM
131kj
74rpm
42%
16mph
Tuesday 4/20/21 @ 5:32 PM
✅
235kj
75rpm
45%
18mph
Tuesday 4/20/21 @ 6:32 PM
219kj
73rpm
45%
17mph
Tuesday 5/19/20 @ 7:39 PM
✅
316kj
78rpm
42%
17mph
Sunday 2/23/20 @ 7:12 PM
315kj
77rpm
43%
17mph
Sunday 2/2/20 @ 12:14 AM
✅
224kj
72rpm
45%
17mph
Sunday 2/16/20 @ 6:7 PM
215kj
64rpm
48%
17mph