Shake and Bake
Workouts
Thursday 7/27/23 @ 7:55 PM
✅
204kj
74rpm
42%
17mph
Wednesday 8/2/23 @ 11:10 PM
4kj
30rpm
32%
5mph
Wednesday 11/2/22 @ 5:32 PM
✅
217kj
72rpm
45%
17mph
Sunday 10/30/22 @ 4:19 PM
190kj
67rpm
44%
16mph
Thursday 9/15/22 @ 6:6 PM
✅
203kj
75rpm
42%
17mph
Saturday 10/8/22 @ 11:59 PM
179kj
67rpm
43%
16mph
Sunday 3/21/21 @ 10:1 PM
✅
147kj
76rpm
44%
17mph
Saturday 1/22/22 @ 2:5 PM
126kj
77rpm
41%
16mph
Thursday 3/18/21 @ 4:58 PM
✅
154kj
77rpm
44%
18mph
Friday 3/19/21 @ 9:41 AM
121kj
71rpm
42%
16mph
Thursday 2/18/21 @ 5:37 PM
✅
142kj
75rpm
44%
17mph
Sunday 2/21/21 @ 10:26 PM
113kj
69rpm
43%
15mph
Friday 9/4/20 @ 6:53 PM
✅
157kj
80rpm
43%
18mph
Tuesday 9/15/20 @ 7:35 PM
132kj
74rpm
43%
17mph
Friday 7/24/20 @ 12:36 PM
✅
141kj
80rpm
42%
17mph
Saturday 8/15/20 @ 1:8 PM
138kj
75rpm
43%
17mph
Tuesday 5/26/20 @ 8:22 PM
✅
150kj
71rpm
47%
17mph
Tuesday 5/26/20 @ 8:22 PM
25kj
74rpm
34%
13mph
Thursday 1/30/20 @ 11:58 PM
✅
230kj
81rpm
43%
18mph
Wednesday 2/5/20 @ 10:12 PM
188kj
75rpm
42%
16mph