Shake and Bake
Workouts
Monday 12/11/23 @ 6:35 PM
✅
208kj
75rpm
43%
17mph
Saturday 12/9/23 @ 5:22 PM
189kj
63rpm
46%
16mph
Wednesday 2/15/23 @ 10:34 PM
214kj
76rpm
42%
17mph
Wednesday 2/22/23 @ 8:16 PM
✅
225kj
64rpm
49%
17mph
Wednesday 1/12/22 @ 11:37 PM
✅
222kj
75rpm
44%
18mph
Friday 1/14/22 @ 3:56 PM
214kj
62rpm
50%
17mph
Tuesday 1/4/22 @ 8:22 PM
223kj
73rpm
45%
18mph
Sunday 1/2/22 @ 4:16 PM
✅
239kj
63rpm
51%
18mph
Monday 10/11/21 @ 2:44 PM
222kj
69rpm
47%
17mph
Thursday 10/14/21 @ 4:4 PM
✅
233kj
64rpm
51%
18mph
Monday 6/14/21 @ 7:19 PM
222kj
77rpm
44%
17mph
Tuesday 6/22/21 @ 2:48 PM
✅
222kj
69rpm
47%
17mph
Saturday 1/2/21 @ 6:59 PM
314kj
75rpm
43%
17mph
Friday 1/29/21 @ 2:16 PM
✅
330kj
66rpm
48%
17mph
Tuesday 12/8/20 @ 2:20 PM
✅
156kj
75rpm
45%
18mph
Tuesday 12/8/20 @ 5:4 PM
147kj
62rpm
51%
17mph
Sunday 1/5/20 @ 8:6 PM
✅
232kj
75rpm
45%
18mph
Friday 12/27/19 @ 5:32 PM
230kj
65rpm
50%
18mph
Saturday 12/7/19 @ 9:59 PM
✅
251kj
77rpm
45%
18mph
Wednesday 12/18/19 @ 4:54 PM
217kj
68rpm
47%
17mph
Workouts
189
kj
Saturday 12/9/23
223
kj
Tuesday 1/4/22
222
kj
Monday 10/11/21
230
kj
Friday 12/27/19