Shake and Bake

Workouts

Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 3:8 AM
246kj
79rpm
37%
16mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 8:58 PM
246kj
84rpm
36%
16mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/5/21 @ 10:45 PM
220kj
84rpm
41%
17mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 2:14 PM
377kj
87rpm
41%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 10:11 PM
306kj
79rpm
40%
17mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:1 PM
218kj
81rpm
41%
17mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:22 PM
571kj
79rpm
43%
18mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/17/20 @ 4:3 PM
132kj
81rpm
40%
17mph
Friday 5/1/20 @ 1:59 PM
✅
471kj
90rpm
52%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:48 PM
223kj
80rpm
43%
18mph
Saturday 1/4/20 @ 2:59 PM
✅
725kj
92rpm
52%
24mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 2/25/20 @ 3:26 AM
326kj
75rpm
44%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 698 kj
Sunday 12/25/22
246 kj
Wednesday 1/18/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 685 kj
Saturday 12/31/22
246 kj
Sunday 1/15/23
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 459 kj
Sunday 5/17/20
220 kj
Friday 3/5/21
45 min Power Zone Ride
Olivia Amato
✅ 727 kj
Tuesday 3/2/21
377 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Monday 3/21/22
306 kj
Wednesday 3/23/22
30 min Power Zone Ride
Christine D'Ercole
✅ 487 kj
Thursday 6/17/21
218 kj
Sunday 7/26/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 4/27/19
571 kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 320 kj
Friday 1/31/20
132 kj
Sunday 5/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 471 kj
Friday 5/1/20
223 kj
Tuesday 5/5/20
45 min Club Bangers Ride
Alex Toussaint
✅ 725 kj
Saturday 1/4/20
326 kj
Tuesday 2/25/20