Shake and Bake
Workouts
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Monday 5/1/23 @ 10:29 AM
348kj
62rpm
45%
16mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Friday 7/24/20 @ 3:26 PM
672kj
64rpm
53%
19mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Monday 5/7/18 @ 10:45 AM
285kj
64rpm
46%
17mph
Tuesday 6/30/20 @ 2:14 PM
✅
317kj
91rpm
52%
24mph
Friday 10/2/20 @ 10:6 PM
123kj
63rpm
46%
16mph
Monday 7/8/19 @ 1:54 PM
✅
307kj
94rpm
50%
24mph
Wednesday 7/10/19 @ 11:2 AM
128kj
64rpm
46%
17mph
Monday 5/27/19 @ 3:45 PM
✅
716kj
93rpm
52%
24mph
Monday 5/27/19 @ 8:42 PM
337kj
65rpm
49%
18mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Monday 4/30/18 @ 10:34 AM
286kj
63rpm
47%
17mph
Friday 7/14/17 @ 4:20 PM
✅
674kj
77rpm
58%
23mph
Wednesday 1/9/19 @ 10:29 AM
287kj
62rpm
47%
17mph
Tuesday 1/17/17 @ 11:15 AM
✅
404kj
99rpm
46%
22mph
Monday 1/7/19 @ 10:20 AM
188kj
68rpm
44%
17mph
Monday 7/9/18 @ 11:52 AM
✅
694kj
90rpm
52%
24mph
Friday 7/13/18 @ 2:21 PM
346kj
66rpm
49%
18mph
Workouts
348
kj
Monday 5/1/23
672
kj
Friday 7/24/20
285
kj
Monday 5/7/18
286
kj
Monday 4/30/18