Shake and Bake
Workouts
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Thursday 4/7/22 @ 10:36 AM
232kj
75rpm
37%
15mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Sunday 5/30/21 @ 11:47 AM
162kj
93rpm
33%
15mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Sunday 8/29/21 @ 5:10 PM
401kj
91rpm
37%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 7/21/21 @ 10:10 AM
258kj
83rpm
37%
16mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Thursday 1/19/23 @ 11:19 AM
221kj
69rpm
39%
15mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Friday 2/11/22 @ 11:36 AM
240kj
73rpm
39%
15mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Thursday 6/3/21 @ 10:19 AM
325kj
88rpm
34%
15mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Monday 1/25/21 @ 12:0 PM
83kj
90rpm
30%
14mph
Saturday 1/4/20 @ 2:59 PM
✅
725kj
92rpm
52%
24mph
Saturday 1/4/20 @ 3:0 PM
280kj
72rpm
43%
16mph
Monday 6/4/18 @ 3:26 PM
✅
438kj
91rpm
51%
23mph
Sunday 1/6/19 @ 9:32 PM
150kj
72rpm
39%
15mph
Workouts
232
kj
Thursday 4/7/22
162
kj
Sunday 5/30/21
401
kj
Sunday 8/29/21
258
kj
Wednesday 7/21/21
221
kj
Thursday 1/19/23
240
kj
Friday 2/11/22
83
kj
Monday 1/25/21
280
kj
Saturday 1/4/20