Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 12/13/23 @ 10:9 AM
216kj
79rpm
42%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 7/3/20 @ 10:30 AM
515kj
86rpm
43%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Sunday 9/29/19 @ 1:40 PM
475kj
80rpm
44%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Tuesday 8/25/20 @ 10:16 AM
227kj
89rpm
39%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Tuesday 10/5/21 @ 9:12 PM
397kj
81rpm
45%
19mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Tuesday 10/13/20 @ 7:9 PM
209kj
92rpm
37%
17mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Thursday 12/31/20 @ 3:58 PM
230kj
81rpm
43%
18mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Wednesday 12/9/20 @ 11:36 AM
384kj
80rpm
45%
18mph
Sunday 5/31/20 @ 2:46 PM
✅
299kj
90rpm
52%
23mph
Friday 8/14/20 @ 11:47 AM
142kj
82rpm
41%
17mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Saturday 2/16/19 @ 5:42 PM
423kj
83rpm
41%
17mph
Workouts
216
kj
Wednesday 12/13/23
227
kj
Tuesday 8/25/20
209
kj
Tuesday 10/13/20
230
kj
Thursday 12/31/20