Shake and Bake

Workouts

Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 12:57 PM
381kj
77rpm
45%
18mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/29/21 @ 12:28 PM
361kj
79rpm
44%
18mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:38 AM
394kj
74rpm
46%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:7 AM
415kj
79rpm
47%
19mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 12:55 PM
219kj
81rpm
41%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 2:55 PM
236kj
78rpm
44%
18mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 9/19/21 @ 12:58 PM
241kj
78rpm
44%
18mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 6:34 PM
381kj
76rpm
46%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:21 AM
371kj
83rpm
44%
19mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 9:24 PM
178kj
71rpm
41%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 745 kj
Friday 6/25/21
381 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 692 kj
Wednesday 11/3/21
361 kj
Monday 11/29/21
45 min Power Zone Ride
Ben Alldis
✅ 726 kj
Friday 6/18/21
394 kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
415 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Wednesday 11/30/22
219 kj
Friday 12/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Friday 4/10/20
236 kj
Sunday 1/12/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 469 kj
Sunday 7/25/21
241 kj
Sunday 9/19/21
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
381 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Sunday 5/19/19
371 kj
Monday 9/14/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 465 kj
Thursday 2/7/19
178 kj
Saturday 2/2/19