Shake and Bake

Workouts

Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/14/20 @ 5:31 PM
303kj
92rpm
36%
17mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:18 PM
419kj
89rpm
38%
17mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:52 PM
410kj
95rpm
36%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 9:33 PM
203kj
103rpm
34%
17mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 2:22 PM
369kj
86rpm
37%
16mph
Saturday 2/19/22 @ 11:59 AM
✅
466kj
88rpm
53%
23mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/16/22 @ 11:46 PM
205kj
91rpm
37%
17mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 8:48 PM
318kj
90rpm
38%
17mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 11:10 AM
208kj
102rpm
34%
17mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:6 AM
404kj
95rpm
36%
17mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 4:28 PM
592kj
101rpm
34%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 11/15/19
303 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
419 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
410 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
203 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 3/26/22
369 kj
Saturday 3/26/22
30 min Power Zone Ride
Denis Morton
✅ 466 kj
Saturday 2/19/22
205 kj
Wednesday 2/16/22
45 min Power Zone Ride
Olivia Amato
✅ 745 kj
Thursday 4/2/20
318 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 483 kj
Tuesday 2/4/20
208 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
404 kj
Monday 6/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1472 kj
Sunday 1/5/20
592 kj
Saturday 3/21/20