Shake and Bake

Workouts

Saturday 8/3/19 @ 4:41 PM
βœ…
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:16 PM
527kj
85rpm
37%
16mph
Monday 5/20/19 @ 9:53 AM
βœ…
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 7:33 PM
464kj
81rpm
42%
18mph
Friday 4/10/20 @ 10:58 AM
βœ…
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 11:21 PM
165kj
83rpm
36%
16mph
Saturday 4/13/19 @ 10:20 AM
βœ…
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 7:37 PM
219kj
69rpm
32%
12mph
Tuesday 1/14/20 @ 11:42 AM
βœ…
743kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/4/20 @ 5:4 PM
308kj
80rpm
41%
17mph
Monday 6/15/20 @ 11:12 AM
βœ…
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 12:48 PM
175kj
76rpm
40%
16mph
Saturday 2/8/20 @ 5:42 PM
βœ…
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 5:56 PM
429kj
84rpm
40%
17mph
Tuesday 12/24/19 @ 1:57 PM
βœ…
468kj
88rpm
53%
24mph
30 min Low Impact Ride
Matt Wilpers
Monday 7/13/20 @ 1:27 AM
110kj
78rpm
32%
13mph
Tuesday 11/5/19 @ 10:58 AM
βœ…
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:37 PM
242kj
80rpm
37%
15mph
Thursday 4/25/19 @ 9:50 AM
βœ…
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 11:6 PM
221kj
75rpm
38%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1473 kj
Saturday 8/3/19
527 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 986 kj
Monday 5/20/19
464 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 500 kj
Friday 4/10/20
165 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 988 kj
Saturday 4/13/19
219 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 743 kj
Tuesday 1/14/20
308 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 471 kj
Monday 6/15/20
175 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 974 kj
Saturday 2/8/20
429 kj
Sunday 7/26/20
30 min Low Impact Ride
Matt Wilpers
βœ… 468 kj
Tuesday 12/24/19
110 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 726 kj
Tuesday 11/5/19
242 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 742 kj
Thursday 4/25/19
221 kj
Thursday 6/11/20