Shake and Bake
Workouts
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Thursday 12/21/23 @ 9:56 PM
329kj
78rpm
42%
17mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Sunday 3/27/22 @ 9:3 PM
229kj
83rpm
41%
18mph
Tuesday 9/12/23 @ 11:35 AM
✅
442kj
85rpm
53%
23mph
Tuesday 9/12/23 @ 11:39 AM
240kj
80rpm
43%
18mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Monday 3/28/22 @ 8:24 PM
235kj
87rpm
40%
18mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Thursday 11/8/18 @ 11:48 AM
214kj
81rpm
41%
17mph
Monday 3/4/19 @ 2:53 PM
✅
308kj
92rpm
51%
24mph
Thursday 3/14/19 @ 3:16 PM
130kj
77rpm
41%
17mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Saturday 2/9/19 @ 8:44 PM
196kj
74rpm
43%
17mph
Monday 2/4/19 @ 2:54 PM
✅
304kj
90rpm
52%
23mph
Wednesday 2/6/19 @ 12:5 PM
128kj
82rpm
38%
16mph
Friday 1/4/19 @ 2:26 PM
✅
276kj
88rpm
52%
23mph
Monday 1/7/19 @ 12:1 PM
133kj
78rpm
41%
17mph
Tuesday 10/16/18 @ 2:53 PM
✅
313kj
89rpm
53%
24mph
Wednesday 10/17/18 @ 11:2 AM
152kj
77rpm
44%
18mph
Workouts
329
kj
Thursday 12/21/23
229
kj
Sunday 3/27/22
240
kj
Tuesday 9/12/23
235
kj
Monday 3/28/22
152
kj
Wednesday 10/17/18