Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:57 PM
675kj
0rpm
44%
21mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 10:17 AM
510kj
90rpm
46%
21mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 10:58 PM
516kj
90rpm
46%
21mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/10/20 @ 9:46 AM
540kj
96rpm
45%
21mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 3:44 PM
289kj
86rpm
44%
19mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 4:18 PM
499kj
89rpm
46%
20mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:56 AM
332kj
94rpm
44%
21mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 10:20 AM
511kj
95rpm
44%
21mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/16/20 @ 10:28 AM
71kj
87rpm
39%
17mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 10:2 AM
111kj
87rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 1/15/22
675 kj
Saturday 11/20/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 731 kj
Monday 6/21/21
510 kj
Wednesday 11/10/21
45 min Power Zone Ride
Ben Alldis
✅ 726 kj
Friday 6/18/21
516 kj
Tuesday 1/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
540 kj
Monday 8/10/20
30 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Wednesday 11/13/19
289 kj
Saturday 11/26/22
45 min Power Zone Ride
Ben Alldis
✅ 720 kj
Sunday 11/28/21
499 kj
Monday 1/17/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 469 kj
Sunday 7/25/21
332 kj
Wednesday 5/5/21
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Saturday 11/30/19
511 kj
Thursday 7/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Saturday 6/29/19
71 kj
Saturday 5/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 247 kj
Tuesday 4/14/20
111 kj
Friday 5/1/20