Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:34 AM
704kj
86rpm
54%
24mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:31 AM
713kj
88rpm
52%
23mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 12:55 PM
665kj
93rpm
50%
23mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:7 PM
860kj
92rpm
50%
23mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:59 AM
713kj
81rpm
56%
23mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 11:16 AM
667kj
84rpm
54%
23mph
Friday 10/12/18 @ 12:21 PM
✅
674kj
90rpm
52%
23mph
45 min British Rock Ride
Denis Morton
Friday 10/12/18 @ 10:40 AM
635kj
84rpm
53%
22mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/2/18 @ 6:53 PM
626kj
87rpm
50%
22mph
Wednesday 11/1/17 @ 3:27 PM
✅
440kj
83rpm
54%
23mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 3/28/18 @ 10:29 AM
320kj
89rpm
46%
20mph
Monday 12/11/17 @ 4:25 PM
✅
439kj
87rpm
52%
23mph
30 min Advanced Beginner Ride
Matt Wilpers
Tuesday 3/20/18 @ 11:0 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
704 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
713 kj
Monday 5/17/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 727 kj
Friday 10/6/23
665 kj
Friday 3/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 6/27/21
860 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
713 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Wednesday 2/20/19
667 kj
Friday 2/15/19
45 min British Rock Ride
Denis Morton
✅ 674 kj
Friday 10/12/18
635 kj
Friday 10/12/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 718 kj
Tuesday 9/4/18
626 kj
Sunday 9/2/18
30 min Low Impact Ride
Jennifer Jacobs
✅ 440 kj
Wednesday 11/1/17
320 kj
Wednesday 3/28/18
30 min Advanced Beginner Ride
Matt Wilpers
✅ 439 kj
Monday 12/11/17
kj
Tuesday 3/20/18