Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:49 AM
411kj
87rpm
43%
19mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 9/6/21 @ 7:54 PM
236kj
88rpm
40%
18mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 9:56 PM
796kj
88rpm
43%
19mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 9:34 PM
539kj
87rpm
43%
19mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
780kj
85rpm
43%
19mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:12 AM
407kj
86rpm
43%
19mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:53 PM
402kj
89rpm
42%
19mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/4/20 @ 12:46 AM
274kj
90rpm
42%
19mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:16 AM
277kj
88rpm
43%
19mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 2:35 AM
177kj
89rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
411 kj
Wednesday 4/1/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 469 kj
Thursday 1/21/21
236 kj
Monday 9/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1480 kj
Saturday 11/9/19
796 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 6/29/19
539 kj
Thursday 4/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
780 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
407 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Monday 8/3/20
402 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 486 kj
Tuesday 1/21/20
274 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
277 kj
Tuesday 7/14/20
20 min WHM Celebration Ride
Denis Morton
✅ 339 kj
Tuesday 3/3/20
177 kj
Wednesday 3/4/20