Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:44 PM
476kj
82rpm
43%
18mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 3/24/21 @ 4:33 PM
374kj
84rpm
42%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:25 PM
380kj
83rpm
43%
18mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 10:14 PM
217kj
80rpm
40%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:23 PM
377kj
80rpm
43%
18mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 5:19 PM
221kj
89rpm
39%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:24 PM
593kj
83rpm
42%
18mph
Monday 9/21/20 @ 10:26 AM
✅
226kj
92rpm
51%
23mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 11/6/20 @ 6:33 PM
118kj
85rpm
42%
18mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 4:44 PM
355kj
85rpm
41%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 1:52 PM
346kj
93rpm
38%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 1/15/22
476 kj
Saturday 1/15/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 731 kj
Monday 6/21/21
374 kj
Wednesday 3/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
380 kj
Monday 11/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Wednesday 11/13/19
217 kj
Monday 11/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
377 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/2/20
221 kj
Wednesday 12/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 5/9/21
593 kj
Monday 5/10/21
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 226 kj
Monday 9/21/20
118 kj
Friday 11/6/20
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Saturday 11/30/19
355 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Sunday 5/19/19
346 kj
Monday 9/14/20