Shake and Bake
Workouts
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Monday 1/22/24 @ 9:54 PM
195kj
86rpm
37%
17mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Thursday 4/22/21 @ 5:56 PM
294kj
91rpm
36%
17mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Sunday 1/24/21 @ 2:20 PM
335kj
88rpm
39%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 1/30/21 @ 12:54 PM
405kj
88rpm
37%
17mph
Sunday 1/8/23 @ 12:49 PM
✅
454kj
85rpm
53%
23mph
Sunday 1/1/23 @ 12:54 AM
175kj
83rpm
35%
16mph
Monday 1/2/23 @ 12:37 PM
✅
451kj
84rpm
54%
23mph
Tuesday 12/27/22 @ 11:0 PM
178kj
84rpm
36%
16mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 3/6/21 @ 2:1 PM
642kj
88rpm
39%
17mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 2/20/21 @ 2:44 PM
459kj
87rpm
40%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Monday 1/18/21 @ 3:37 PM
324kj
87rpm
39%
17mph
Monday 7/13/20 @ 12:11 PM
✅
242kj
90rpm
53%
24mph
Tuesday 10/27/20 @ 10:39 AM
95kj
79rpm
39%
16mph
Workouts
195
kj
Monday 1/22/24
294
kj
Thursday 4/22/21
405
kj
Saturday 1/30/21
175
kj
Sunday 1/1/23
178
kj
Tuesday 12/27/22
642
kj
Saturday 3/6/21
324
kj
Monday 1/18/21