Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 3:3 PM
506kj
83rpm
42%
18mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 10:57 PM
357kj
82rpm
43%
18mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 12:49 AM
323kj
81rpm
41%
17mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 9:12 PM
469kj
88rpm
40%
18mph
Saturday 3/11/23 @ 12:43 PM
✅
154kj
81rpm
55%
24mph
10 min Climb Ride
Kendall Toole
Friday 5/21/21 @ 2:46 AM
83kj
81rpm
44%
18mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/8/20 @ 9:4 PM
253kj
86rpm
41%
18mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/18/22 @ 9:17 PM
369kj
87rpm
40%
18mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/30/20 @ 3:45 PM
220kj
84rpm
41%
18mph
Friday 7/2/21 @ 12:41 PM
✅
485kj
88rpm
54%
24mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/11/20 @ 3:32 PM
230kj
81rpm
42%
18mph
Thursday 6/25/20 @ 11:41 AM
✅
477kj
91rpm
53%
24mph
30 min Power Zone Ride
Olivia Amato
Monday 7/6/20 @ 8:0 PM
238kj
86rpm
41%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1012 kj
Monday 3/16/20
506 kj
Saturday 4/23/22
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Wednesday 2/5/20
357 kj
Monday 6/22/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 688 kj
Friday 2/18/22
323 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Monday 3/27/23
469 kj
Sunday 3/13/22
10 min Climb Ride
Kendall Toole
✅ 154 kj
Saturday 3/11/23
83 kj
Friday 5/21/21
30 min Power Zone Ride
Christine D'Ercole
✅ 489 kj
Monday 1/27/20
253 kj
Monday 6/8/20
45 min Power Zone Max Ride
Ben Alldis
✅ 725 kj
Monday 11/1/21
369 kj
Monday 4/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 1/31/20
220 kj
Saturday 5/30/20
30 min Power Zone Ride
Christine D'Ercole
✅ 485 kj
Friday 7/2/21
230 kj
Friday 9/11/20
30 min Power Zone Ride
Olivia Amato
✅ 477 kj
Thursday 6/25/20
238 kj
Monday 7/6/20