Shake and Bake

Workouts

Friday 10/11/19 @ 1:41 PM
✅
757kj
93rpm
52%
24mph
45 min Metrics Ride
Matt Wilpers
Saturday 10/22/16 @ 3:30 PM
506kj
74rpm
53%
21mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/17 @ 5:24 PM
318kj
88rpm
45%
20mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/1/18 @ 12:23 PM
510kj
81rpm
51%
21mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/31/17 @ 9:19 PM
473kj
83rpm
46%
20mph
Monday 7/9/18 @ 11:52 AM
✅
694kj
90rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 11:54 AM
479kj
84rpm
47%
20mph
Tuesday 4/3/18 @ 2:28 PM
✅
479kj
87rpm
55%
24mph
30 min 80s Ride
Matt Wilpers
Wednesday 4/4/18 @ 9:51 PM
300kj
76rpm
50%
20mph
Sunday 2/25/18 @ 11:52 AM
✅
1151kj
94rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 11:53 AM
870kj
81rpm
51%
21mph
Friday 7/14/17 @ 4:20 PM
✅
674kj
77rpm
58%
23mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:20 PM
540kj
82rpm
51%
21mph
Sunday 2/12/17 @ 3:29 PM
✅
755kj
90rpm
48%
22mph
60 min Extra Points Ride
Jenn Sherman
Sunday 2/12/17 @ 3:22 PM
623kj
86rpm
46%
20mph
Tuesday 1/17/17 @ 11:15 AM
✅
404kj
99rpm
46%
22mph
30 min Enter Sandman Ride
Steven Little
Friday 1/20/17 @ 9:25 PM
350kj
95rpm
45%
21mph

Workouts

45 min Metrics Ride
Matt Wilpers
✅ 757 kj
Friday 10/11/19
506 kj
Saturday 10/22/16
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 7/23/19
318 kj
Monday 10/2/17
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Monday 1/14/19
510 kj
Monday 1/1/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 723 kj
Tuesday 9/18/18
473 kj
Tuesday 10/31/17
45 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Monday 7/9/18
479 kj
Monday 7/9/18
30 min 80s Ride
Matt Wilpers
✅ 479 kj
Tuesday 4/3/18
300 kj
Wednesday 4/4/18
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1151 kj
Sunday 2/25/18
870 kj
Sunday 2/25/18
45 min Farewell Ride
Steven Little
✅ 674 kj
Friday 7/14/17
540 kj
Friday 7/14/17
60 min Extra Points Ride
Jenn Sherman
✅ 755 kj
Sunday 2/12/17
623 kj
Sunday 2/12/17
30 min Enter Sandman Ride
Steven Little
✅ 404 kj
Tuesday 1/17/17
350 kj
Friday 1/20/17