Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 9:9 PM
567kj
88rpm
49%
22mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 11:24 PM
760kj
89rpm
48%
22mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 3:29 PM
567kj
92rpm
47%
22mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 4:20 PM
545kj
82rpm
51%
21mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 4:21 PM
316kj
88rpm
46%
20mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:51 PM
81kj
83rpm
43%
18mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 3:37 PM
594kj
85rpm
51%
22mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 6:56 PM
565kj
85rpm
50%
22mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 2:56 PM
512kj
83rpm
49%
21mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:20 PM
314kj
88rpm
45%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
567 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
760 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
567 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 742 kj
Sunday 5/5/19
545 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 457 kj
Monday 6/1/20
316 kj
Sunday 1/24/21
10 min Low Impact Ride
Matt Wilpers
✅ 133 kj
Wednesday 9/9/20
81 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
594 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
565 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
512 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
314 kj
Sunday 6/7/20