Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
456kj
86rpm
53%
23mph
Sunday 11/27/22 @ 2:58 PM
✅
538kj
78rpm
61%
25mph
Saturday 5/22/21 @ 9:48 AM
973kj
90rpm
53%
24mph
Saturday 7/16/22 @ 1:35 PM
✅
1136kj
78rpm
62%
25mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 5/29/21 @ 1:9 PM
945kj
83rpm
55%
23mph
Thursday 3/26/20 @ 10:8 AM
739kj
91rpm
53%
24mph
Friday 2/24/23 @ 12:39 PM
✅
796kj
84rpm
57%
25mph
Saturday 6/19/21 @ 9:56 AM
462kj
90rpm
52%
23mph
Thursday 9/29/22 @ 12:0 PM
✅
512kj
84rpm
57%
24mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Friday 2/18/22 @ 2:34 PM
381kj
82rpm
51%
22mph
Saturday 12/5/20 @ 11:31 AM
966kj
91rpm
53%
24mph
Saturday 4/16/22 @ 5:47 PM
✅
1143kj
85rpm
59%
25mph
Sunday 3/27/22 @ 11:4 AM
724kj
87rpm
54%
24mph
Monday 10/4/21 @ 12:59 PM
✅
857kj
88rpm
57%
25mph
Monday 3/23/20 @ 10:51 AM
730kj
91rpm
52%
24mph
Thursday 1/13/22 @ 1:5 PM
✅
775kj
84rpm
57%
24mph
Monday 9/6/21 @ 10:39 AM
464kj
88rpm
53%
23mph
Tuesday 9/7/21 @ 11:36 AM
✅
529kj
91rpm
54%
25mph
Workouts
456
kj
Monday 12/4/23
739
kj
Thursday 3/26/20
462
kj
Saturday 6/19/21
381
kj
Friday 2/18/22
730
kj
Monday 3/23/20
464
kj
Monday 9/6/21