Shake and Bake

Workouts

Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/6/24 @ 11:44 AM
331kj
83rpm
48%
21mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Extra 10: Low Impact Ride
Alex Toussaint
Thursday 7/27/23 @ 11:9 AM
119kj
88rpm
47%
21mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:13 AM
545kj
90rpm
47%
21mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:58 AM
391kj
92rpm
48%
22mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:57 AM
548kj
95rpm
46%
22mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 11:0 AM
371kj
90rpm
48%
22mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:57 AM
560kj
91rpm
48%
22mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
45 min Low Impact Ride
Matt Wilpers
Monday 1/24/22 @ 12:32 PM
533kj
87rpm
48%
21mph
Thursday 11/29/18 @ 10:57 AM
✅
738kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/30/18 @ 12:58 AM
575kj
80rpm
52%
22mph
Sunday 10/7/18 @ 10:14 AM
✅
729kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/27/18 @ 9:54 AM
463kj
87rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Monday 12/4/23
331 kj
Monday 5/6/24
Extra 10: Low Impact Ride
Alex Toussaint
✅ 141 kj
Monday 11/6/23
119 kj
Thursday 7/27/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
545 kj
Tuesday 11/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Friday 10/7/22
391 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Wednesday 8/25/21
548 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Wednesday 5/25/22
371 kj
Wednesday 1/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
560 kj
Wednesday 9/1/21
45 min Low Impact Ride
Matt Wilpers
✅ 691 kj
Saturday 5/25/19
533 kj
Monday 1/24/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 738 kj
Thursday 11/29/18
575 kj
Friday 11/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Sunday 10/7/18
463 kj
Thursday 9/27/18