Shake and Bake

Workouts

Wednesday 3/14/18 @ 1:28 PM
✅
674kj
92rpm
51%
23mph
45 min Premiere Ride
Denis Morton
Thursday 7/20/17 @ 11:22 PM
312kj
71rpm
45%
17mph
Monday 4/10/17 @ 12:16 PM
✅
597kj
91rpm
49%
22mph
45 min Metrics Ride
Matt Wilpers
Tuesday 10/18/16 @ 10:32 PM
286kj
79rpm
40%
16mph
Wednesday 2/8/17 @ 10:57 AM
✅
579kj
91rpm
48%
22mph
45 min HRZ Threshold Ride
Steven Little
Wednesday 2/8/17 @ 10:55 AM
350kj
80rpm
43%
18mph

Workouts

45 min Premiere Ride
Denis Morton
✅ 674 kj
Wednesday 3/14/18
312 kj
Thursday 7/20/17
45 min Metrics Ride
Matt Wilpers
✅ 597 kj
Monday 4/10/17
286 kj
Tuesday 10/18/16
45 min HRZ Threshold Ride
Steven Little
✅ 579 kj
Wednesday 2/8/17
350 kj
Wednesday 2/8/17