Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/28/20 @ 3:54 PM
229kj
79rpm
36%
15mph
Saturday 9/24/22 @ 10:30 AM
✅
723kj
86rpm
54%
24mph
45 min Power Zone Ride
Olivia Amato
Monday 9/26/22 @ 11:25 PM
206kj
76rpm
35%
14mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 11:18 PM
316kj
82rpm
36%
15mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:22 PM
141kj
81rpm
35%
15mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 2:50 PM
345kj
84rpm
36%
16mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 12:19 AM
136kj
88rpm
32%
14mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
30 min Power Zone Ride
Olivia Amato
Tuesday 9/15/20 @ 10:54 PM
139kj
87rpm
31%
14mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:32 PM
251kj
84rpm
35%
15mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 10/20/20 @ 10:15 PM
223kj
82rpm
41%
17mph
Friday 7/2/21 @ 12:41 PM
✅
485kj
88rpm
54%
24mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 10/25/20 @ 11:11 PM
153kj
84rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 744 kj
Wednesday 2/5/20
229 kj
Monday 9/28/20
45 min Power Zone Ride
Olivia Amato
✅ 723 kj
Saturday 9/24/22
206 kj
Monday 9/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
316 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 2/26/20
141 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
345 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
136 kj
Thursday 9/3/20
30 min Power Zone Ride
Olivia Amato
✅ 488 kj
Sunday 1/26/20
139 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Friday 3/18/22
251 kj
Tuesday 11/24/20
30 min P!nk Ride
Christine D'Ercole
✅ 502 kj
Saturday 11/2/19
223 kj
Tuesday 10/20/20
30 min Power Zone Ride
Christine D'Ercole
✅ 485 kj
Friday 7/2/21
153 kj
Sunday 10/25/20