Shake and Bake

Workouts

Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 11:24 PM
547kj
83rpm
45%
19mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/24/20 @ 10:43 PM
383kj
81rpm
44%
19mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:40 PM
254kj
87rpm
42%
19mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Sunday 10/6/19 @ 5:10 PM
265kj
86rpm
42%
18mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:37 PM
273kj
89rpm
42%
19mph
Monday 5/27/19 @ 3:45 PM
✅
716kj
93rpm
52%
24mph
45 min 90s Hip Hop Ride
Denis Morton
Wednesday 5/29/19 @ 11:29 PM
385kj
79rpm
45%
18mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 10:36 PM
232kj
75rpm
44%
17mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:49 AM
415kj
86rpm
44%
19mph
Friday 1/4/19 @ 2:26 PM
✅
276kj
88rpm
52%
23mph
20 min 80s Ride
Denis Morton
Saturday 1/5/19 @ 12:31 AM
185kj
82rpm
45%
19mph
Friday 9/21/18 @ 1:25 PM
✅
316kj
93rpm
52%
24mph
20 min 80s Ride
Denis Morton
Tuesday 9/25/18 @ 10:30 PM
174kj
83rpm
44%
19mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 878 kj
Sunday 9/17/23
547 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 742 kj
Sunday 5/5/19
383 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 457 kj
Monday 6/1/20
254 kj
Monday 6/1/20
30 min Power Zone Ride
Denis Morton
✅ 491 kj
Friday 4/12/19
265 kj
Sunday 10/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 7/23/19
273 kj
Monday 7/22/19
45 min 90s Hip Hop Ride
Denis Morton
✅ 716 kj
Monday 5/27/19
385 kj
Wednesday 5/29/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 465 kj
Thursday 2/7/19
232 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Monday 1/14/19
415 kj
Wednesday 1/16/19
20 min 80s Ride
Denis Morton
✅ 276 kj
Friday 1/4/19
185 kj
Saturday 1/5/19
20 min 80s Ride
Denis Morton
✅ 316 kj
Friday 9/21/18
174 kj
Tuesday 9/25/18