Shake and Bake

Workouts

Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/15/17 @ 3:48 PM
364kj
69rpm
49%
18mph
Monday 4/1/19 @ 12:54 PM
✅
483kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 4:28 PM
222kj
75rpm
45%
18mph
Wednesday 9/13/17 @ 9:52 AM
✅
796kj
74rpm
64%
25mph
45 min Hip Hop Ride
Matt Wilpers
Wednesday 9/13/17 @ 2:43 PM
339kj
65rpm
51%
18mph
Thursday 1/4/18 @ 2:21 PM
✅
656kj
86rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/4/18 @ 2:23 PM
276kj
79rpm
39%
16mph
Thursday 8/10/17 @ 1:27 PM
✅
647kj
77rpm
58%
23mph
45 min Metrics Ride
Matt Wilpers
Thursday 8/10/17 @ 1:27 PM
316kj
70rpm
46%
17mph
Tuesday 6/20/17 @ 2:22 PM
✅
639kj
81rpm
55%
23mph
45 min Country Ride
Matt Wilpers
Tuesday 6/20/17 @ 2:23 PM
306kj
72rpm
46%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
364 kj
Tuesday 8/15/17
30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/1/19
222 kj
Monday 11/13/17
45 min Hip Hop Ride
Matt Wilpers
✅ 796 kj
Wednesday 9/13/17
339 kj
Wednesday 9/13/17
45 min Low Impact Ride
Matt Wilpers
✅ 656 kj
Thursday 1/4/18
276 kj
Thursday 1/4/18
45 min Metrics Ride
Matt Wilpers
✅ 647 kj
Thursday 8/10/17
316 kj
Thursday 8/10/17
45 min Country Ride
Matt Wilpers
✅ 639 kj
Tuesday 6/20/17
306 kj
Tuesday 6/20/17