Shake and Bake

Workouts

Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 10:5 AM
336kj
82rpm
48%
21mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 11:42 AM
590kj
83rpm
51%
22mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 12:1 PM
730kj
84rpm
49%
21mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 12:7 PM
476kj
82rpm
47%
20mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 10:10 AM
588kj
80rpm
53%
22mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 10:3 AM
609kj
78rpm
54%
22mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:35 AM
635kj
79rpm
49%
20mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 11:22 AM
606kj
84rpm
52%
22mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 11:26 AM
655kj
87rpm
47%
21mph
Saturday 10/27/18 @ 11:1 AM
✅
229kj
91rpm
52%
23mph
15 min Climb Ride
Denis Morton
Saturday 5/9/20 @ 2:4 PM
154kj
80rpm
48%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 471 kj
Saturday 6/25/22
336 kj
Wednesday 6/22/22
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
590 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
730 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
476 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Sunday 4/3/22
588 kj
Tuesday 10/12/21
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
609 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
635 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
606 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
655 kj
Sunday 7/26/20
15 min Climb Ride
Denis Morton
✅ 229 kj
Saturday 10/27/18
154 kj
Saturday 5/9/20