Shake and Bake

Workouts

Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:10 PM
138kj
74rpm
39%
15mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 6:22 PM
316kj
76rpm
38%
15mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 5:3 PM
225kj
79rpm
36%
15mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 12:17 PM
167kj
77rpm
39%
16mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 11/13/22 @ 10:48 PM
273kj
72rpm
41%
16mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/30/22 @ 3:8 PM
258kj
75rpm
40%
16mph
Saturday 3/7/20 @ 12:11 PM
✅
504kj
90rpm
53%
24mph
30 min Country Ride
Matt Wilpers
Sunday 11/6/22 @ 2:24 PM
180kj
65rpm
44%
16mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 1:46 PM
283kj
74rpm
42%
17mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 12:28 AM
250kj
70rpm
41%
16mph
Sunday 5/5/19 @ 11:11 AM
✅
491kj
96rpm
51%
24mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:34 PM
197kj
74rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 980 kj
Sunday 12/8/19
138 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 11/9/19
316 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Monday 6/5/23
225 kj
Sunday 12/15/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 459 kj
Sunday 5/17/20
167 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 697 kj
Thursday 10/14/21
273 kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 716 kj
Thursday 6/9/22
258 kj
Saturday 4/30/22
30 min Country Ride
Matt Wilpers
✅ 504 kj
Saturday 3/7/20
180 kj
Sunday 11/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 716 kj
Thursday 8/4/22
283 kj
Sunday 9/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 12/4/19
250 kj
Wednesday 5/18/22
30 min Club Bangers Ride
Alex Toussaint
✅ 491 kj
Sunday 5/5/19
197 kj
Wednesday 10/28/20