Shake and Bake
Workouts
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Tuesday 3/14/23 @ 2:46 PM
665kj
85rpm
46%
20mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Sunday 4/19/20 @ 3:38 PM
349kj
88rpm
47%
21mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Tuesday 3/7/23 @ 5:42 PM
567kj
88rpm
49%
22mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Wednesday 1/25/23 @ 1:13 PM
469kj
86rpm
46%
20mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
Monday 12/6/21 @ 5:56 PM
271kj
73rpm
50%
19mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Friday 1/20/23 @ 10:51 AM
650kj
89rpm
45%
20mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Thursday 2/25/21 @ 5:18 PM
498kj
86rpm
45%
20mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 2/28/21 @ 6:11 PM
704kj
84rpm
48%
21mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Monday 11/16/20 @ 9:51 PM
425kj
86rpm
44%
19mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Friday 2/28/20 @ 8:33 PM
627kj
83rpm
49%
21mph
Workouts
349
kj
Sunday 4/19/20
567
kj
Tuesday 3/7/23
469
kj
Wednesday 1/25/23
271
kj
Monday 12/6/21
650
kj
Friday 1/20/23
425
kj
Monday 11/16/20
627
kj
Friday 2/28/20