Shake and Bake
Workouts
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Saturday 7/22/23 @ 11:36 AM
53kj
79rpm
37%
15mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 5/28/21 @ 6:42 PM
643kj
82rpm
47%
20mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Sunday 10/17/21 @ 11:53 AM
440kj
90rpm
43%
20mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Thursday 4/7/22 @ 12:45 PM
481kj
83rpm
46%
20mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Sunday 10/18/20 @ 2:34 PM
389kj
90rpm
41%
19mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Wednesday 12/30/20 @ 1:6 PM
263kj
92rpm
41%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 8/24/20 @ 12:47 PM
444kj
88rpm
44%
20mph
Sunday 5/31/20 @ 2:46 PM
✅
299kj
90rpm
52%
23mph
Monday 6/15/20 @ 12:4 PM
149kj
91rpm
39%
18mph
Tuesday 4/9/19 @ 1:41 PM
✅
237kj
92rpm
52%
24mph
Tuesday 9/3/19 @ 2:31 PM
178kj
78rpm
52%
21mph
Friday 12/7/18 @ 2:30 PM
✅
314kj
93rpm
51%
24mph
Monday 12/10/18 @ 12:35 PM
183kj
83rpm
45%
19mph
Workouts
53
kj
Saturday 7/22/23
440
kj
Sunday 10/17/21
389
kj
Sunday 10/18/20
263
kj
Wednesday 12/30/20
444
kj
Monday 8/24/20