Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
βœ…
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 10:59 PM
313kj
73rpm
38%
15mph
Thursday 11/23/23 @ 11:24 AM
βœ…
488kj
88rpm
54%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 10:27 PM
125kj
77rpm
34%
14mph
Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:1 PM
199kj
67rpm
39%
14mph
Tuesday 3/28/23 @ 9:49 AM
βœ…
1168kj
86rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 7:26 PM
412kj
73rpm
40%
16mph
Monday 6/21/21 @ 10:48 AM
βœ…
721kj
90rpm
53%
24mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Saturday 3/6/21 @ 3:28 PM
207kj
80rpm
34%
14mph
Sunday 4/25/21 @ 12:8 PM
βœ…
466kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 10:40 PM
126kj
81rpm
33%
14mph
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 3:20 PM
228kj
90rpm
33%
15mph
Thursday 2/7/19 @ 3:29 PM
βœ…
465kj
94rpm
51%
24mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/9/19 @ 11:39 PM
134kj
83rpm
34%
14mph
Monday 1/14/19 @ 11:6 AM
βœ…
723kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:3 PM
212kj
75rpm
37%
15mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:21 PM
156kj
83rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 902 kj
Saturday 1/15/22
313 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 488 kj
Thursday 11/23/23
125 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
199 kj
Wednesday 11/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1168 kj
Tuesday 3/28/23
412 kj
Sunday 4/3/22
45 min Power Zone Classic Rock Ride
Christine D'Ercole
βœ… 721 kj
Monday 6/21/21
207 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 466 kj
Sunday 4/25/21
126 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 752 kj
Sunday 5/19/19
228 kj
Saturday 9/14/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 465 kj
Thursday 2/7/19
134 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
βœ… 723 kj
Monday 1/14/19
212 kj
Monday 1/21/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
156 kj
Saturday 2/17/18