Shake and Bake

Workouts

Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 1:50 AM
403kj
83rpm
44%
19mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 4:43 PM
443kj
80rpm
47%
20mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
30 min Queen Rock Ride
Denis Morton
Friday 7/31/20 @ 12:45 AM
273kj
81rpm
45%
19mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 12:0 AM
301kj
82rpm
46%
20mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:35 AM
562kj
81rpm
46%
19mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 11:59 PM
457kj
78rpm
49%
20mph
Wednesday 3/13/19 @ 10:51 AM
✅
487kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Friday 3/8/19 @ 3:12 AM
301kj
83rpm
46%
20mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 1:33 AM
380kj
83rpm
44%
19mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 12:30 AM
751kj
80rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Friday 4/3/20
403 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Monday 8/19/19
443 kj
Sunday 8/18/19
30 min Queen Rock Ride
Denis Morton
✅ 484 kj
Friday 11/2/18
273 kj
Friday 7/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Wednesday 5/8/19
301 kj
Saturday 5/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Saturday 3/30/19
562 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 1/23/19
457 kj
Wednesday 3/13/19
30 min Power Zone Ride
Denis Morton
✅ 487 kj
Wednesday 3/13/19
301 kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Monday 2/25/19
380 kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1408 kj
Saturday 9/22/18
751 kj
Monday 2/25/19