Shake and Bake
Workouts
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 3/25/20 @ 10:44 AM
236kj
83rpm
36%
15mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Thursday 11/14/19 @ 10:31 AM
148kj
80rpm
35%
15mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Thursday 12/15/22 @ 12:34 PM
109kj
80rpm
31%
13mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Saturday 4/20/19 @ 4:41 PM
329kj
81rpm
34%
14mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 9/14/20 @ 10:2 AM
230kj
82rpm
35%
15mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Monday 7/8/19 @ 9:55 AM
153kj
83rpm
35%
15mph
Saturday 3/23/19 @ 11:3 AM
✅
462kj
92rpm
51%
24mph
Tuesday 4/23/19 @ 9:29 AM
133kj
80rpm
34%
14mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Wednesday 4/17/19 @ 9:43 AM
64kj
76rpm
30%
12mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Saturday 2/2/19 @ 1:18 PM
110kj
69rpm
34%
13mph
Friday 1/4/19 @ 2:26 PM
✅
276kj
88rpm
52%
23mph
Sunday 1/6/19 @ 3:53 PM
kj
rpm
%
0mph
Workouts
236
kj
Wednesday 3/25/20
148
kj
Thursday 11/14/19
109
kj
Thursday 12/15/22
329
kj
Saturday 4/20/19
230
kj
Monday 9/14/20
133
kj
Tuesday 4/23/19