Shake and Bake

Workouts

Friday 6/7/19 @ 12:13 PM
✅
746kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 10:27 PM
257kj
82rpm
36%
15mph
Saturday 3/28/20 @ 11:32 AM
✅
347kj
88rpm
55%
25mph
20 min Classic Rock Ride
Denis Morton
Monday 3/30/20 @ 11:28 AM
120kj
80rpm
38%
16mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 3:57 PM
192kj
79rpm
40%
17mph
Wednesday 9/11/19 @ 1:42 PM
✅
724kj
94rpm
51%
24mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 2:19 PM
314kj
78rpm
42%
17mph
Friday 7/19/19 @ 2:27 PM
✅
342kj
96rpm
51%
24mph
20 min 80s Ride
Matt Wilpers
Monday 7/22/19 @ 10:38 AM
113kj
82rpm
38%
16mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
297kj
81rpm
41%
17mph
Monday 6/24/19 @ 1:27 PM
✅
319kj
95rpm
51%
24mph
20 min Pop Ride
Denis Morton
Friday 6/28/19 @ 10:40 AM
131kj
82rpm
39%
16mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
30 min Cher Ride
Ally Love
Thursday 6/20/19 @ 2:34 AM
230kj
80rpm
43%
18mph
Monday 3/4/19 @ 2:25 PM
✅
308kj
91rpm
52%
24mph
20 min 80s Ride
Denis Morton
Thursday 3/7/19 @ 2:57 PM
77kj
69rpm
36%
13mph
Wednesday 10/17/18 @ 12:26 PM
✅
676kj
91rpm
51%
23mph
45 min Rock Ride
Denis Morton
Thursday 10/25/18 @ 1:47 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 746 kj
Friday 6/7/19
257 kj
Tuesday 6/11/19
20 min Classic Rock Ride
Denis Morton
✅ 347 kj
Saturday 3/28/20
120 kj
Monday 3/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 487 kj
Friday 2/7/20
192 kj
Thursday 2/6/20
45 min Premiere Ride
Kendall Toole
✅ 724 kj
Wednesday 9/11/19
314 kj
Thursday 9/12/19
20 min 80s Ride
Matt Wilpers
✅ 342 kj
Friday 7/19/19
113 kj
Monday 7/22/19
45 min All for One Ride
Cycling Instructors 2019
✅ 720 kj
Thursday 7/4/19
297 kj
Thursday 7/4/19
20 min Pop Ride
Denis Morton
✅ 319 kj
Monday 6/24/19
131 kj
Friday 6/28/19
30 min Cher Ride
Ally Love
✅ 462 kj
Friday 6/14/19
230 kj
Thursday 6/20/19
20 min 80s Ride
Denis Morton
✅ 308 kj
Monday 3/4/19
77 kj
Thursday 3/7/19
45 min Rock Ride
Denis Morton
✅ 676 kj
Wednesday 10/17/18
kj
Thursday 10/25/18