Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
βœ…
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 5:42 PM
401kj
81rpm
40%
17mph
Monday 7/19/21 @ 10:51 AM
βœ…
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 9/23/22 @ 1:25 AM
301kj
81rpm
39%
17mph
Friday 6/18/21 @ 10:29 AM
βœ…
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 1:32 AM
365kj
89rpm
39%
18mph
Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:18 AM
360kj
78rpm
44%
18mph
Tuesday 2/2/21 @ 11:20 AM
βœ…
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:56 AM
387kj
79rpm
46%
19mph
Sunday 2/2/20 @ 11:58 AM
βœ…
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 2:24 AM
211kj
82rpm
40%
17mph
Sunday 7/25/21 @ 12:0 PM
βœ…
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/18/21 @ 6:6 PM
235kj
88rpm
40%
18mph
Friday 3/29/19 @ 2:53 PM
βœ…
293kj
92rpm
51%
23mph
20 min Low Impact Ride
Matt Wilpers
Friday 1/8/21 @ 2:46 AM
83kj
76rpm
34%
14mph
Saturday 11/30/19 @ 11:55 AM
βœ…
763kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 1:53 AM
311kj
84rpm
39%
17mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 5/22/20 @ 1:13 AM
226kj
71rpm
47%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 902 kj
Saturday 1/15/22
401 kj
Sunday 1/21/24
45 min Power Zone Ride
Denis Morton
βœ… 726 kj
Monday 7/19/21
301 kj
Friday 9/23/22
45 min Power Zone Ride
Ben Alldis
βœ… 726 kj
Friday 6/18/21
365 kj
Tuesday 8/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
360 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 733 kj
Tuesday 2/2/21
387 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Sunday 2/2/20
211 kj
Thursday 10/29/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 469 kj
Sunday 7/25/21
235 kj
Sunday 7/18/21
20 min Low Impact Ride
Matt Wilpers
βœ… 293 kj
Friday 3/29/19
83 kj
Friday 1/8/21
45 min Power Zone Ride
Denis Morton
βœ… 763 kj
Saturday 11/30/19
311 kj
Thursday 7/16/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
226 kj
Friday 5/22/20