Shake and Bake
Workouts
Saturday 1/6/24 @ 12:58 PM
✅
885kj
85rpm
53%
23mph
Monday 2/5/24 @ 6:42 PM
547kj
83rpm
45%
19mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Saturday 1/28/23 @ 12:22 PM
432kj
91rpm
42%
19mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 7/17/23 @ 10:57 AM
435kj
85rpm
45%
20mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Monday 5/1/23 @ 5:34 PM
285kj
83rpm
45%
19mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Monday 12/26/22 @ 2:7 PM
434kj
91rpm
42%
20mph
Sunday 8/15/21 @ 10:3 AM
✅
920kj
90rpm
52%
23mph
Sunday 1/15/23 @ 10:48 AM
628kj
89rpm
44%
20mph
Saturday 10/8/22 @ 10:35 AM
✅
710kj
86rpm
54%
24mph
Wednesday 11/23/22 @ 9:49 AM
423kj
85rpm
44%
19mph
Wednesday 3/30/22 @ 9:55 AM
✅
708kj
88rpm
53%
24mph
Tuesday 10/18/22 @ 9:3 AM
449kj
90rpm
42%
19mph
Saturday 8/27/22 @ 11:58 AM
✅
922kj
85rpm
54%
23mph
Friday 10/14/22 @ 1:32 PM
610kj
86rpm
44%
20mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Monday 9/12/22 @ 6:7 PM
589kj
89rpm
44%
20mph
Workouts
547
kj
Monday 2/5/24
432
kj
Saturday 1/28/23
435
kj
Monday 7/17/23
285
kj
Monday 5/1/23
434
kj
Monday 12/26/22
423
kj
Wednesday 11/23/22
589
kj
Monday 9/12/22