Shake and Bake

Workouts

Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:4 PM
678kj
87rpm
48%
21mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:1 PM
291kj
86rpm
44%
20mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/16/22 @ 8:4 PM
255kj
86rpm
41%
19mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 10:44 PM
485kj
86rpm
46%
20mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 10:4 PM
244kj
85rpm
41%
18mph
Saturday 8/25/18 @ 9:59 AM
✅
678kj
90rpm
52%
23mph
45 min 80s Ride
Denis Morton
Friday 8/31/18 @ 9:12 PM
485kj
89rpm
45%
20mph
Wednesday 1/24/18 @ 10:24 PM
✅
717kj
92rpm
52%
24mph
45 min Soft Rock Ride
Matt Wilpers
Thursday 5/17/18 @ 5:53 PM
423kj
87rpm
44%
19mph
Friday 4/20/18 @ 4:29 PM
✅
482kj
94rpm
52%
24mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 8:57 PM
293kj
92rpm
43%
20mph
Sunday 1/28/18 @ 10:53 AM
✅
680kj
91rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/19/17 @ 11:0 AM
441kj
83rpm
45%
19mph
Thursday 2/2/17 @ 3:48 PM
✅
400kj
94rpm
48%
22mph
30 min 90s Ride
Steven Little
Sunday 9/18/16 @ 4:58 PM
329kj
79rpm
50%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
678 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
291 kj
Tuesday 9/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Friday 10/7/22
255 kj
Sunday 10/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Wednesday 8/25/21
485 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Thursday 3/10/22
244 kj
Thursday 9/10/20
45 min 80s Ride
Denis Morton
✅ 678 kj
Saturday 8/25/18
485 kj
Friday 8/31/18
45 min Soft Rock Ride
Matt Wilpers
✅ 717 kj
Wednesday 1/24/18
423 kj
Thursday 5/17/18
30 min Fresh Friday Ride
Denis Morton
✅ 482 kj
Friday 4/20/18
293 kj
Friday 4/20/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 680 kj
Sunday 1/28/18
441 kj
Tuesday 9/19/17
30 min 90s Ride
Steven Little
✅ 400 kj
Thursday 2/2/17
329 kj
Sunday 9/18/16