Shake and Bake
Workouts
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 11/20/21 @ 12:54 PM
504kj
85rpm
42%
19mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Sunday 4/4/21 @ 11:12 AM
323kj
86rpm
39%
17mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 5/4/22 @ 9:26 AM
361kj
82rpm
42%
18mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Wednesday 8/11/21 @ 11:18 AM
367kj
78rpm
43%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 9/14/22 @ 8:54 AM
308kj
76rpm
41%
17mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Friday 1/27/23 @ 1:33 PM
199kj
78rpm
40%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Wednesday 2/9/22 @ 12:50 PM
234kj
84rpm
41%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Saturday 5/8/21 @ 10:58 AM
615kj
81rpm
44%
18mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Thursday 7/22/21 @ 10:3 AM
217kj
87rpm
39%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 4/19/21 @ 10:37 AM
219kj
90rpm
38%
17mph
Workouts
504
kj
Saturday 11/20/21
361
kj
Wednesday 5/4/22
308
kj
Wednesday 9/14/22
199
kj
Friday 1/27/23
234
kj
Wednesday 2/9/22
615
kj
Saturday 5/8/21
217
kj
Thursday 7/22/21
219
kj
Monday 4/19/21