Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:39 PM
246kj
79rpm
36%
15mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 3:38 PM
270kj
76rpm
39%
16mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:28 AM
266kj
78rpm
38%
16mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:37 PM
339kj
72rpm
40%
16mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 11:50 PM
240kj
75rpm
36%
14mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:29 PM
249kj
77rpm
38%
16mph
Wednesday 8/18/21 @ 9:50 AM
✅
152kj
90rpm
52%
23mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/21/21 @ 12:10 AM
39kj
80rpm
32%
13mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 12:23 AM
161kj
81rpm
36%
15mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 3:43 PM
202kj
79rpm
34%
14mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:35 PM
235kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 726 kj
Monday 7/19/21
246 kj
Wednesday 2/24/21
45 min Power Zone Ride
Ben Alldis
✅ 726 kj
Friday 6/18/21
270 kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
266 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
339 kj
Sunday 12/6/20
45 min Power Zone Ride
Ben Alldis
✅ 720 kj
Sunday 11/28/21
240 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
249 kj
Monday 5/10/21
10 min Low Impact Ride
Ben Alldis
✅ 152 kj
Wednesday 8/18/21
39 kj
Saturday 8/21/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 469 kj
Sunday 7/25/21
161 kj
Thursday 7/22/21
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
202 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
235 kj
Sunday 8/23/20