Shake and Bake

Workouts

Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
Friday 2/28/20 @ 11:17 AM
✅
747kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 2/29/20 @ 12:15 AM
199kj
83rpm
32%
14mph
Thursday 10/29/20 @ 9:56 AM
✅
228kj
89rpm
52%
23mph
15 min HIIT Ride
Denis Morton
Sunday 11/22/20 @ 12:21 AM
52kj
80rpm
30%
13mph
Monday 3/2/20 @ 3:8 PM
✅
336kj
91rpm
53%
24mph
20 min 80s Ride
Denis Morton
Sunday 3/1/20 @ 2:0 AM
97kj
85rpm
33%
15mph
Friday 2/14/20 @ 11:53 AM
✅
498kj
90rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/6/20 @ 12:59 AM
141kj
85rpm
33%
14mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:9 PM
54kj
78rpm
31%
13mph
Tuesday 1/21/20 @ 3:27 PM
✅
317kj
91rpm
52%
24mph
20 min 80s Ride
Denis Morton
Wednesday 2/12/20 @ 1:8 AM
100kj
84rpm
34%
15mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 10:50 PM
131kj
81rpm
33%
14mph
Friday 8/9/19 @ 3:3 PM
✅
149kj
92rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/10/20 @ 2:14 AM
34kj
81rpm
30%
13mph
Saturday 12/7/19 @ 2:14 PM
✅
236kj
90rpm
52%
24mph
15 min Move for More: Tabata Ride
Ally Love
Saturday 12/28/19 @ 4:47 AM
93kj
79rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 962 kj
Monday 12/30/19
261 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
✅ 747 kj
Friday 2/28/20
199 kj
Saturday 2/29/20
15 min HIIT Ride
Denis Morton
✅ 228 kj
Thursday 10/29/20
52 kj
Sunday 11/22/20
20 min 80s Ride
Denis Morton
✅ 336 kj
Monday 3/2/20
97 kj
Sunday 3/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Friday 2/14/20
141 kj
Friday 3/6/20
15 min Low Impact Ride
Matt Wilpers
✅ 235 kj
Monday 9/9/19
54 kj
Wednesday 1/1/20
20 min 80s Ride
Denis Morton
✅ 317 kj
Tuesday 1/21/20
100 kj
Wednesday 2/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Wednesday 10/2/19
131 kj
Saturday 1/11/20
10 min Low Impact Ride
Matt Wilpers
✅ 149 kj
Friday 8/9/19
34 kj
Friday 1/10/20
15 min Move for More: Tabata Ride
Ally Love
✅ 236 kj
Saturday 12/7/19
93 kj
Saturday 12/28/19