Shake and Bake

Workouts

Friday 6/25/21 @ 10:46 AM
βœ…
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/19/21 @ 10:28 PM
683kj
93rpm
50%
23mph
Thursday 11/23/23 @ 11:24 AM
488kj
88rpm
54%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/3/21 @ 9:39 PM
βœ…
495kj
94rpm
52%
24mph
Sunday 10/22/23 @ 10:24 AM
βœ…
1165kj
85rpm
54%
24mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/22/21 @ 10:10 PM
kj
rpm
%
0mph
Sunday 9/17/23 @ 10:20 AM
βœ…
878kj
85rpm
52%
23mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 2/9/21 @ 10:12 PM
872kj
96rpm
48%
23mph
Friday 5/10/19 @ 9:52 AM
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 11:56 AM
βœ…
752kj
93rpm
53%
24mph
Tuesday 3/28/23 @ 9:49 AM
1168kj
86rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/7/22 @ 9:9 PM
βœ…
1336kj
93rpm
54%
25mph
Saturday 1/15/22 @ 12:56 PM
933kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/3/22 @ 9:32 PM
βœ…
1079kj
91rpm
55%
25mph
Sunday 7/4/21 @ 10:8 AM
βœ…
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 9:42 PM
748kj
96rpm
50%
23mph
Sunday 5/5/19 @ 3:13 PM
βœ…
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 12:4 PM
689kj
92rpm
51%
23mph
Tuesday 12/3/19 @ 11:58 AM
248kj
91rpm
53%
24mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/4/19 @ 11:55 AM
βœ…
256kj
89rpm
56%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 745 kj
Friday 6/25/21
683 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
488 kj
Thursday 11/23/23
βœ… 495 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 1165 kj
Sunday 10/22/23
kj
Tuesday 6/22/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 878 kj
Sunday 9/17/23
872 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
744 kj
Friday 5/10/19
βœ… 752 kj
Tuesday 2/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
1168 kj
Tuesday 3/28/23
βœ… 1336 kj
Thursday 4/7/22
60 min Power Zone Ride
Matt Wilpers
933 kj
Saturday 1/15/22
βœ… 1079 kj
Thursday 3/3/22
45 min Power Zone Ride
Denis Morton
βœ… 758 kj
Sunday 7/4/21
748 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 742 kj
Sunday 5/5/19
689 kj
Friday 2/28/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
248 kj
Tuesday 12/3/19
βœ… 256 kj
Wednesday 12/4/19