Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:8 PM
248kj
87rpm
35%
16mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 11:31 PM
286kj
88rpm
37%
17mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 9:46 PM
360kj
91rpm
35%
16mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 11:22 PM
283kj
86rpm
38%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:29 PM
323kj
83rpm
41%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:58 PM
486kj
88rpm
35%
15mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 8:44 PM
303kj
83rpm
40%
17mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:45 PM
269kj
87rpm
36%
16mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 11:1 PM
401kj
83rpm
39%
17mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:57 PM
275kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
248 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
✅ 708 kj
Thursday 12/24/20
286 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 6/29/19
360 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Monday 3/9/20
283 kj
Wednesday 8/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Friday 10/15/21
323 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
486 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 1/18/21
303 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
269 kj
Tuesday 4/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 967 kj
Monday 8/17/20
401 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Monday 8/3/20
275 kj
Monday 9/21/20