Shake and Bake
Workouts
Saturday 4/8/23 @ 12:0 PM
✅
909kj
86rpm
53%
23mph
Saturday 6/24/23 @ 4:21 PM
498kj
82rpm
37%
17mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Friday 3/10/23 @ 12:41 PM
418kj
85rpm
43%
19mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Sunday 4/25/21 @ 3:33 PM
290kj
91rpm
43%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 9/9/20 @ 9:10 PM
411kj
86rpm
39%
18mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Wednesday 4/8/20 @ 9:13 PM
416kj
83rpm
43%
19mph
Saturday 9/28/19 @ 11:33 AM
✅
503kj
93rpm
53%
24mph
Sunday 6/16/19 @ 3:39 PM
222kj
69rpm
43%
16mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Thursday 2/28/19 @ 12:57 PM
398kj
84rpm
43%
18mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Friday 6/15/18 @ 10:44 AM
388kj
79rpm
43%
18mph
Tuesday 12/13/16 @ 2:48 PM
✅
748kj
88rpm
49%
22mph
Monday 12/26/16 @ 3:16 PM
474kj
77rpm
46%
18mph
Monday 10/17/16 @ 2:12 PM
✅
554kj
78rpm
53%
22mph
Monday 10/17/16 @ 12:40 PM
338kj
79rpm
43%
18mph
Workouts
418
kj
Friday 3/10/23
290
kj
Sunday 4/25/21
411
kj
Wednesday 9/9/20
222
kj
Sunday 6/16/19
474
kj
Monday 12/26/16