Shake and Bake
Workouts
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Tuesday 9/12/23 @ 3:59 PM
125kj
83rpm
32%
14mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 3/25/20 @ 2:11 PM
220kj
77rpm
36%
15mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Friday 12/2/22 @ 1:9 PM
148kj
90rpm
32%
15mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Saturday 5/8/21 @ 12:45 PM
350kj
73rpm
38%
15mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Friday 4/23/21 @ 12:50 PM
126kj
87rpm
30%
14mph
Tuesday 12/18/18 @ 3:27 PM
✅
276kj
90rpm
50%
23mph
Sunday 12/23/18 @ 3:47 PM
94kj
72rpm
37%
14mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Sunday 5/20/18 @ 11:27 PM
275kj
79rpm
35%
14mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Tuesday 1/30/18 @ 11:51 PM
122kj
92rpm
29%
14mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Sunday 2/18/18 @ 2:11 AM
141kj
70rpm
39%
15mph
Wednesday 11/8/17 @ 12:56 PM
✅
645kj
81rpm
55%
23mph
Wednesday 11/8/17 @ 12:59 PM
157kj
61rpm
37%
12mph
Workouts
125
kj
Tuesday 9/12/23
148
kj
Friday 12/2/22
350
kj
Saturday 5/8/21
126
kj
Friday 4/23/21
275
kj
Sunday 5/20/18
122
kj
Tuesday 1/30/18