Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:2 AM
512kj
85rpm
48%
21mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 11:25 AM
321kj
89rpm
45%
20mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 3:2 PM
682kj
87rpm
47%
21mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:25 PM
707kj
86rpm
48%
21mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:38 PM
665kj
86rpm
47%
21mph
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 4/22/19 @ 9:58 AM
482kj
77rpm
50%
20mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 10:57 AM
504kj
84rpm
48%
21mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 2:45 PM
476kj
82rpm
48%
20mph
Tuesday 5/29/18 @ 2:19 PM
✅
481kj
95rpm
51%
24mph
30 min HIIT Ride
Matt Wilpers
Wednesday 8/1/18 @ 9:51 AM
271kj
88rpm
41%
18mph
Wednesday 3/8/17 @ 12:43 PM
✅
582kj
92rpm
48%
22mph
45 min Pop Ride
Matt Wilpers
Thursday 5/31/18 @ 9:39 AM
406kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
512 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
321 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
682 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/9/21
707 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 6/27/21
665 kj
Sunday 6/27/21
45 min Power Zone Ride
Denis Morton
✅ 754 kj
Sunday 4/5/20
482 kj
Monday 4/22/19
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
504 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 3/20/19
476 kj
Sunday 2/17/19
30 min HIIT Ride
Matt Wilpers
✅ 481 kj
Tuesday 5/29/18
271 kj
Wednesday 8/1/18
45 min Pop Ride
Matt Wilpers
✅ 582 kj
Wednesday 3/8/17
406 kj
Thursday 5/31/18