Shake and Bake

Workouts

Saturday 5/22/21 @ 9:48 AM
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:41 PM
518kj
80rpm
45%
19mph
Tuesday 3/17/20 @ 2:0 PM
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 1:36 PM
525kj
81rpm
45%
19mph
Thursday 3/26/20 @ 10:8 AM
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 8:0 PM
386kj
87rpm
42%
19mph
Saturday 12/5/20 @ 11:31 AM
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:12 PM
457kj
83rpm
40%
17mph
Sunday 4/5/20 @ 10:22 AM
754kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 2:33 PM
385kj
86rpm
42%
18mph
Saturday 3/7/20 @ 10:53 AM
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:21 PM
374kj
87rpm
41%
18mph
Sunday 8/5/18 @ 9:57 AM
481kj
92rpm
52%
24mph
30 min HIIT Ride
Matt Wilpers
Monday 8/6/18 @ 2:13 PM
282kj
83rpm
45%
19mph
Friday 4/20/18 @ 4:29 PM
482kj
94rpm
52%
24mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:45 PM
118kj
86rpm
40%
18mph
Monday 12/4/17 @ 2:25 PM
680kj
84rpm
54%
23mph
45 min Country Ride
Denis Morton
Monday 12/4/17 @ 8:20 PM
334kj
77rpm
44%
18mph
Saturday 11/11/17 @ 2:28 PM
641kj
79rpm
56%
23mph
45 min Metrics Ride
Robin Arzón
Saturday 11/11/17 @ 2:34 PM
327kj
74rpm
46%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
973 kj
Saturday 5/22/21
518 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
987 kj
Tuesday 3/17/20
525 kj
Sunday 5/26/19
45 min Power Zone Endurance Ride
Denis Morton
739 kj
Thursday 3/26/20
386 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
966 kj
Saturday 12/5/20
457 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
754 kj
Sunday 4/5/20
385 kj
Monday 8/5/19
45 min Power Zone Ride
Denis Morton
730 kj
Saturday 3/7/20
374 kj
Wednesday 6/3/20
30 min HIIT Ride
Matt Wilpers
481 kj
Sunday 8/5/18
282 kj
Monday 8/6/18
30 min Fresh Friday Ride
Denis Morton
482 kj
Friday 4/20/18
118 kj
Friday 4/20/18
45 min Country Ride
Denis Morton
680 kj
Monday 12/4/17
334 kj
Monday 12/4/17
45 min Metrics Ride
Robin Arzón
641 kj
Saturday 11/11/17
327 kj
Saturday 11/11/17